getting mr P into the "gym"

We’ve completed the first 3 weeks of rehab so it’s time for another physio assessment. This week we found that Mr P is lacking some muscle bulk so it’s time to get in some strength training without overloading his tendon.⁣
We’ve done that by introducing some weights into his program. Take a look to learn how and why we did that.⁣

This isn't something that we just dreamt up ourselves! It's based on research conducted by Clayton et al in 2011. Here's a link to the full text article:
https://www.researchgate.net/publication/51146260_Swing_phase_kinematic_and_kinetic_response_to_weighting_the_hind_pasterns

Music: Outside
Musician: @iksonmusic