equiband system

Another way that we’ve been introducing slow heavy resistance to Mr P’s rehab program is through the addition of the Equiband System.

While we need to progress the amount of workload, we still want to afford the faster explosive movements which typically help to improve strength and fitness but can cause some setbacks in our tendon healing at this current time.

The Equiband can be a perfect way to increase the intensity while we’re still walking only.⁣⁣

Here's the links to the research Emma has referenced:

• https://equicoreconcepts.com/wp-content/uploads/2020/03/Study2.pdf
• https://beva.onlinelibrary.wiley.com/doi/10.1111/evj.12690