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By Hannah Mauldon
Returning to the saddle after having a child is a really important journey that many riders will experience. While you should not feel rushed to be back in the saddle, the six-week postpartum check is largely considered the point where medical clearance to return to normal activity occurs. However, it is becoming more clear that appropriate musculoskeletal interventions, typically prescribed by a qualified physiotherapist, could safely begin in the immediate postpartum period. What are some of the key areas that change when you are pregnant and how can working on these improve your riding?
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