Dynamic Mobilisation Exercise Template

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Seven of the most common Dynamic Mobilisation Exercises (DMEs) in a template for you to personalise and provide to your clients.


Template includes:

  • check boxes to select which exercises you want your client to perform
  • fillable sections to personalise the reps, sets, frequency, duration, hold and rest parameters
  • Professional photos of each exercise to show how to perform it, along with detailed written instructions


The template is provided as a PDF that you can edit to put your own branding and details on, or use to cut and paste to create your own custom programs.