WE HAVE MOVED our classes ONLINE
Due to COVID-19 we have shifted our group exercise classes to an online format.
You will receive the same great content that we provide in our face to face classes, from the safety and comfort of your own home!
How Does it Work?
You will receive the same great content that we provide in our face to face classes, from the safety and comfort of your own home!
How Does it Work?
- Get ready to start at the beginning of one of our 10-week blocks. We run our classes over a 10 week period, progressing and building on classes each week. By doing it this way it allows everyone to progress at the same time.
- Complete an online registration form. This will allow us to determine if our classes are right for you.
- Purchase a membership. You will be granted access to a private members page, where you can register for to join any of our classes or access the recorded videos. We are offering 3 different types of classes, running over a number of live sessions per week. More classes may be added as demand increases.
- Once registered you will be emailed a link to join your class/es. We are using Zoom meetings to run our classes. You don't need an account, just download Zoom on your computer or mobile device.
- Join us for a fun-filled and challenging 45 minute class! We are using Zoom meetings so that participants can have their video and audio turned on, allowing us to be able to see you all and provide feedback and corrections as you perform the exercises, ensuring that everyone is performing the exercises in a safe way. It also makes you feel a bit more socially connected when there is a group of us all online together!
- Missed your class? With your monthly membership you can access all 3 weekly classes on demand.
- This term as part of your membership you will receive bonus weekly content - this may be recovery or nutrition advice, or practical ridden exercises to incorporate into your training.
class types
Rider Performance - Strength & Power
Our Strength & Power classes are designed to challenge you to improve your athletic performance in the saddle and are focussed on gaining postural strength, power, cardiovascular fitness and mobility. These classes are best suited to participants who have trained with us previously or have some experience in a group exercise setting. Step up your fitness level and be the best rider you can be!
Rider Performance - Strength & Stability
Our Strength & Stability classes are designed to help improve your strength, stability and symmetry in the saddle. They are pitched at a slightly lower intensity than our Strength & Power classes, and are suitable for those new to group exercise training.
Rider Performance - Mobility & Balance
Our Mobility & Balance classes are designed to help your position in the saddle by improving your flexibility, posture and balance. Suitable for participants of all experience who want a session that will leave you feeling more mobile and balanced!
Our Strength & Power classes are designed to challenge you to improve your athletic performance in the saddle and are focussed on gaining postural strength, power, cardiovascular fitness and mobility. These classes are best suited to participants who have trained with us previously or have some experience in a group exercise setting. Step up your fitness level and be the best rider you can be!
Rider Performance - Strength & Stability
Our Strength & Stability classes are designed to help improve your strength, stability and symmetry in the saddle. They are pitched at a slightly lower intensity than our Strength & Power classes, and are suitable for those new to group exercise training.
Rider Performance - Mobility & Balance
Our Mobility & Balance classes are designed to help your position in the saddle by improving your flexibility, posture and balance. Suitable for participants of all experience who want a session that will leave you feeling more mobile and balanced!
TIMETABLE
The timetable of live classes will be provided the week before term commences and is dependent on numbers. Our live stream classes will be a fusion of all the different class types, you can choose to do the whole class or just part of it!
get started!
The next 10-week block will commence on Monday 12th October 2020.
Our classes run as a term membership of $250.
This will grant you unlimited access to all of our classes for the term. You will also have access to our private members page, where you can view the recorded class sessions in case you miss the live-stream class, allowing you to complete as many classes a week as you like! You will also have access to weekly bonus content, including nutrition/recovery advice, injury prevention tips, and ridden exercises.
If you are looking for a tailored, rider specific program, designed and taught by physiotherapists, then you're in the right place!
As physiotherapists we can safely guide you through the program even if you are currently suffering from any injuries or health concerns. As the program is online we just want to make sure that it is safe for us to do so, which is why we collect information from you before you start.
Existing Equimotion Patients
If you have been attending our group classes already, please click here to purchase your next term membership (you don't need to complete the registration form again).
New Clients
If you are new to Equimotion or have only used our horse services previously, we will require you to complete a registration form. Please click on the link below to start the process!
Our classes run as a term membership of $250.
This will grant you unlimited access to all of our classes for the term. You will also have access to our private members page, where you can view the recorded class sessions in case you miss the live-stream class, allowing you to complete as many classes a week as you like! You will also have access to weekly bonus content, including nutrition/recovery advice, injury prevention tips, and ridden exercises.
If you are looking for a tailored, rider specific program, designed and taught by physiotherapists, then you're in the right place!
As physiotherapists we can safely guide you through the program even if you are currently suffering from any injuries or health concerns. As the program is online we just want to make sure that it is safe for us to do so, which is why we collect information from you before you start.
Existing Equimotion Patients
If you have been attending our group classes already, please click here to purchase your next term membership (you don't need to complete the registration form again).
New Clients
If you are new to Equimotion or have only used our horse services previously, we will require you to complete a registration form. Please click on the link below to start the process!
here's a sneak peak behind the scenes... |