Our physio-led small group exercises classes have been designed specifically for riders, addressing the strength, stability and mobility you require to achieve the ideal seat and position in the saddle.
Developed and run by practitioners with qualifications in physiotherapy, exercise physiology and clinical Pilates who have over 30 years of combined experience, with many of those years working exclusively with equestrian athletes, ranging from novice riders through to Olympians.
Classes are kept small to ensure each participant receives individual attention throughout the class. As a bonus extra to your class attendance, you will be provided with a selection of exercises from the classes online each week to enable you to continue your training at home, leading to even greater results!
Classes run in the school term. Each week the class exercises will be progressed from the week before.
Class space is limited and bookings are essential.
Maraylya classes - Kristin 0414 649 449 or kristin@equimotion.com.au
Terrey Hills classes - Emma 0408 509 867 or emma@equimotion.com.au
Developed and run by practitioners with qualifications in physiotherapy, exercise physiology and clinical Pilates who have over 30 years of combined experience, with many of those years working exclusively with equestrian athletes, ranging from novice riders through to Olympians.
Classes are kept small to ensure each participant receives individual attention throughout the class. As a bonus extra to your class attendance, you will be provided with a selection of exercises from the classes online each week to enable you to continue your training at home, leading to even greater results!
Classes run in the school term. Each week the class exercises will be progressed from the week before.
Class space is limited and bookings are essential.
Maraylya classes - Kristin 0414 649 449 or kristin@equimotion.com.au
Terrey Hills classes - Emma 0408 509 867 or emma@equimotion.com.au
Can't attend one of our group classes? Sign-up for one of our online programs. Improve your posture, strength and mobility for improved riding performance at the time and place that suits you. Find out more here.
Class Schedule
Maraylya
Monday 6.15pm - 7.15pm
Terrey Hills
Monday 9.15am – 10.15am
Tuesday 6pm – 7pm
Thursday 9am - 10am
Maraylya
Monday 6.15pm - 7.15pm
Terrey Hills
Monday 9.15am – 10.15am
Tuesday 6pm – 7pm
Thursday 9am - 10am
Term Dates
Term 1: Monday 4th Feb - Friday 12th Apr
Term 2: Monday 29th Apr - Friday 5th Jul
Term 3: Monday 22nd Jul - Fri 27th Sep
Term 4: Monday 14th Oct - Fri 20th Dec
Term 1: Monday 4th Feb - Friday 12th Apr
Term 2: Monday 29th Apr - Friday 5th Jul
Term 3: Monday 22nd Jul - Fri 27th Sep
Term 4: Monday 14th Oct - Fri 20th Dec