we have a class to suit everyone.
No matter your fitness level or riding ability, we have a class program that will be right for you. We set goals for you each term and progress our classes each week, helping you to achieve results. Our classes are kept small to ensure each participant receives individual attention throughout.
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MOTIVATING.
We assess and monitor your progress throughout the term, setting exercise goals and targets that tie in with your own riding and lifestyle goals. We use objective measures to show you just how much you are progressing. Regardless of your fitness level, ability or injury status, we have a class that will be right for you. |
SPECIFIC.
Our classes are designed and taught by practitioners with qualifications in physiotherapy, sports science and clinical pilates, who have extensive experience working with novice riders through to Olympic athletes. This experience has helped us to develop programs that are tailored specifically for the equestrian. |
PROVEN.
We design our programs based on the latest research. Numerous studies have shown that off-horse exercise programs can help to improve rider symmetry and horse performance. We tailor our classes to focus on strength, control, stability and mobility in a way that can help to improve your riding. |
Classes
All new clients must undertake an assessment with a physiotherapist before joining any of our classes.
All new clients must undertake an assessment with a physiotherapist before joining any of our classes.
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Rider Performance
Our rider performance classes are designed to challenge you to improve your athletic performance in the saddle and are focussed on gaining postural strength, power, cardiovascular fitness and mobility. Step up your fitness level and be the best rider you can be! |
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Posture & Mobility
Our Posture & Mobility classes are a lower aerobic intensity than the Rider Performance class, with a focus on helping your position in the saddle by improving your flexibility, posture, strength and balance. |
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Group Rehab
These classes are perfect for those who are new to group exercise classes or who are recovering from injury. Each participant is prescribed their own exercise program, performing it in a small group setting which enables you to receive close supervision from a physiotherapist. You will be regularly assessed by the physiotherapist, who will make adjustments and progressions to your program. These sessions may be claimed on your health fund. |
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Term Dates
Term 1: Monday 3rd Feb - Thursday 9th Apr
Term 2: Monday 27th Apr - Friday 3rd Jul
Term 3: Monday 2oth Jul - Fri 25th Sep
Term 4: Monday 12th Oct - Fri 18th Dec
Term 1: Monday 3rd Feb - Thursday 9th Apr
Term 2: Monday 27th Apr - Friday 3rd Jul
Term 3: Monday 2oth Jul - Fri 25th Sep
Term 4: Monday 12th Oct - Fri 18th Dec