By far and away the favourite part for most in our group fitness classes are our mobility flow sequences, so we'd love to share one with you to try for yourself.
This yoga based sequence targets whole body mobility and strength through a flowing sequence of movements.
This yoga based sequence targets whole body mobility and strength through a flowing sequence of movements.
Class participants report that since regularly coming to our classes they are:
Try performing this simple sequence a few times a week and see for yourself!
And if you'd love to learn more like this, you'll love our group classes. Click below to learn more and to join a class.
- more balanced on the horse
- move in better harmony with the horse
- have more mobility, particularly through the hips and spine
- have less pain during and after a ride
Try performing this simple sequence a few times a week and see for yourself!
And if you'd love to learn more like this, you'll love our group classes. Click below to learn more and to join a class.